Dr. Mercola, a well-known specialist on natural health, says that taking vitamins every day can help the body stay strong, balanced, and full of energy. He thinks nourishment should come first, but occasionally the body needs more aid. That’s when good supplements come in. They can help your body perform the way it should, fill in nutritional shortages, and boost your immune system. Dr. Mercola recommends that you add the following supplements to your daily routine.
1. A multivitamin for full nutrition
You might not be able to receive all the vitamins and minerals your body requires even if you eat a balanced diet. If you don’t get enough nutrients from your meals, a multivitamin can assist. Dr. Mercola says that a multivitamin made from whole foods is a good choice. It helps with energy, metabolism, and heart health without any artificial additives.
2. For healthy bones and a strong immune system, take vitamin D3 and K2.
Vitamin D3 is important for keeping bones strong, the immune system strong, and mood up. It works even better with vitamin K2 because it helps calcium go to the appropriate areas in the body. Dr. Mercola talks a lot about how important this combo is, especially for folks who don’t receive a lot of sun.
3. Krill oil has omega-3s that are good for your brain and heart.
Omega-3 fatty acids, which are good for the brain, heart, and joints, are found in large amounts in krill oil. Krill oil is easier for the body to absorb than fish oil and has antioxidants. Dr. Mercola says to take krill oil because it stays fresh longer and doesn’t upset your stomach as much.
4. Probiotics to help with digestion
A healthy stomach is good for the whole body. Probiotics add healthy bacteria to the digestive system, which helps with digestion, the immune system, and even mood. Dr. Mercola says that you should take daily probiotics that are made with robust strains that can withstand stomach acid and get to the intestines where they are needed.
5. Magnesium helps with sleep, muscles, and nerves.
Magnesium is good for more than 300 things in the body, such making muscles work better, keeping nerves healthy, and helping you sleep better. A lot of people don’t know that they don’t get enough magnesium. Dr. Mercola says that magnesium is a must-have for keeping your body and mind in balance every day.
If you choose your vitamins carefully, they can help you get healthier over time. Dr. Mercola often tells people to listen to their bodies and look for pure, natural chemicals. Dr. Mercola thinks that taking the correct supplements every day might really help with health.